Many years ago, when I would have trouble falling asleep at night because my mind was too busy spinning about the things I needed to get done the next day, I would start praying. I would start with praying for people whose names started with A, and then B, C, etc. Sometimes, I would start at Z and work my way backward. And occasionally, I’d start somewhere in the middle, because those people didn’t get prayed for very often since I’d usually fall asleep before I got that far. This journal is based on that concept. I’d love for you to try it out and let me know how it works for you.